Kristen Cooper

Registered Psychotherapist

BA, BEd, MACP · CRPO

Life can feel overwhelming at times. Trying to balance responsibilities, relationships, personal goals, and unexpected challenges can leave you feeling stuck, disconnected, or unsure of how to move forward. Therapy can offer a space to better understand yourself, process difficult emotions, and create meaningful change.

My goal is to help you gain clarity about what you want for yourself and support you in moving toward it. Rather than simply offering advice, I work collaboratively with clients by asking thoughtful questions that encourage insight, self-awareness, and emotional growth.

My approach

I take a person-centred approach grounded in the belief that you are the expert in your own life. I also draw from psychodynamic and interpersonal therapy, recognizing how early experiences and relationships can shape the way we see ourselves and relate to others today. I value authenticity, attunement, and creating a therapeutic space that feels safe, supportive, and tailored to your unique needs.

I work with individuals experiencing anxiety, depression, grief, relationship challenges, substance use concerns, low self-esteem, life transitions, and recurring emotional or behavioural patterns. I also support clients seeking greater self-understanding, personal growth, and a stronger connection to themselves.

Together, we can explore the patterns that may be keeping you stuck and work toward creating a life that feels more aligned, fulfilling, and authentic.

"Together, we can explore the patterns that may be keeping you stuck and work toward creating a life that feels more aligned, fulfilling, and authentic."

Professional background

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). I hold an Honours Bachelor’s Degree in English Language and Literature and Psychology from the University of Windsor, a Bachelor of Education from Nipissing University, and a Master of Arts in Counselling Psychology from Yorkville University.

My professional background as an educator includes working with children, teens, and young adults. Through my years in education, I witnessed firsthand the impact that mental health challenges can have, as well as the barriers many individuals face when trying to access support. Supporting students emotionally and academically deepened my passion for helping others feel seen, heard, and understood.

My therapeutic approach continues to evolve through ongoing learning and a deep interest in understanding how early experiences influence thoughts, emotions, relationships, and patterns of behaviour. I enjoy helping clients make sense of their experiences, develop

Education

MA Counselling Psychology — Yorkville University
Bachelor of Education — Nipissing University
Honours BA, English & Psychology — University of Windsor

A little something about me

I believe therapy should be a space where you can express yourself openly without fear of judgment. It is a privilege to support clients as they navigate challenges, deepen self-understanding, and work toward meaningful change.

Seeking support takes real courage, and reaching out is often the hardest step. If you feel we may be a good fit, I welcome you to get in touch — and I look forward to the possibility of walking alongside you as you move toward a life that feels more connected, more fulfilling, and more authentically yours.

Ready to take the first step?

I offer a free 15-minute phone consultation — a warm, no-pressure conversation to see if we're the right fit.