Jade Elyssia Paré

Registered Psychotherapist (Qualifying)

BA, MACP · CRPO

Life can feel overwhelming at times, and it is not always easy to carry everything on your own. My goal is to create a safe, warm, and non-judgmental space where you can show up exactly as you are. Whether you are feeling stressed, anxious, stuck, emotional, or simply in need of a space to reflect, therapy can be a place where you feel heard, understood, and supported.

I take a deeply client-centred approach to therapy, which means that you are the one leading the way. I believe therapy is your time, and together we can focus on what feels most important to you at a pace that feels comfortable and supportive. My role is not to tell you who to be or what to do, but to walk alongside you with compassion, curiosity, and respect as you explore your thoughts, emotions, experiences, and goals.

My approach

I strive to create a space where clients feel safe, accepted, seen, and encouraged. I want you to know that you can come to therapy as you are, with your stress, your tears, your questions, your hopes, and every other part of your experience. You do not need to have everything figured out before beginning.

I work with teens, young adults, students, adults, couples, and parents. I support clients navigating anxiety, symptoms of depression, stress, family conflict, relationship challenges, communication difficulties, self-esteem concerns, people-pleasing, emotional regulation, cultural and intergenerational issues, life transitions, and personal growth.

My therapeutic style is gentle, collaborative, reflective, and warm. While my work is strongly rooted in Person-Centred Therapy (PCT), I also draw from Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), psychodynamic approaches, strengths-based strategies, and trauma-informed care. I believe that therapy is not one-size-fits-all, and I aim to tailor the process to each client’s unique needs, preferences, and goals. For couples, I also integrate Gottman-informed approaches when appropriate.

I also offer services in French.

"My role is not to tell you who to be or what to do — but to walk alongside you with compassion, curiosity, and respect as you explore your thoughts, emotions, experiences, and goals."

Professional background

I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). I hold a Master of Arts in Counselling Psychology from Yorkville University, an Honour’s Bachelor’s Degree in Psychology from Concordia University, a graduate certificate in Play Therapy from Concordia University, and a graduate certificate in Business Administration from Concordia University. I have also completed Level 1 training in Gottman Method Couples Therapy.

Education & Training

MA Counselling Psychology - Yorkville University
Honours BA Psychology - Concordia University
Graduate Certificate, Play Therapy - Concordia University
Graduate Certificate, Business Administration - Concordia University
Gottman Method Couples Therapy - Level 1

A little something about me

Outside of the therapy room, I enjoy staying active through soccer and kickboxing. I also love cooking and baking, which help me feel grounded, relaxed, and recharged. A lot of my free time is spent with my puppy, who brings a lot of joy to my life and may occasionally make a quiet appearance during virtual sessions.

I also care deeply about creating a space that is culturally sensitive, inclusive, and respectful of each person’s lived experience. Through my own family experiences and close relationships with loved ones who have immigrated, I have developed a deeper understanding of some of the challenges that can come with adjusting to a new place, learning a new language, and navigating different cultural identities and expectations. These experiences continue to shape my anti-oppressive and culturally responsive approach to therapy.

Ready to take the first step?

If you feel that we may be a good fit, I would be honoured to connect with you and support you in your healing and growth.